I am old enough to remember the Mamma's and the Papa's, for some reason that song is in my head today. Up early out the door, already did 3 miles on the treadmill. Doesn't sound like much but I keep my target heart rate in the proper range for my age, and that gave me 3 miles.
Today I'm working on a customer quilt and doing the dreaded laundry. If I can stay cool during the triple digits expected today, I will be happy.
No comments:
Post a Comment